Frequently Asked Questions

If you’re new to therapy (or even if you’ve done this before), you may have questions about the process. Here are some answers.

What is therapy actually like?

While facing problems can be tough, actual therapy sessions are not as scary as they might seem. At your first appointment, you’ll spend some time explaining what you’re struggling with and give some history and context. Then, I’ll help you clarify what your goals are for the process, and suggest some strategies to help you get what you want. Each week, we’ll meet to talk about how things are going and to discuss different techniques or perspectives that might help you bring about change.

How long does the process usually last?

Therapy isn’t like getting a new phone – there’s no year-long commitment. Some people find they can get what they need from the process in 8 or 10 weeks. Others continue finding it beneficial and keep coming for months or sometimes several years. I like to check in with my clients regularly to see if the process is working for them, and we can always decrease or increase the frequency of sessions. You’re free to quit at any time, though I suggest we talk the decision over and allow for a wrap-up session. It is against my profession’s ethical guidelines to try to keep clients in therapy if they no longer need to come.

Who do you work with?

I work with adults and adolescents (age 13 and up). I see clients of any gender, sexuality, race, or ethnicity. I don’t currently work with couples or families.

How much does it cost?

My standard cash rate is $150 per hour-long session. In some cases, I’m able to make exceptions in order to remove barriers for people who otherwise couldn’t afford treatment.

Do you take insurance?

I’m currently only in-network in the state of Texas, serving telehealth clients with BCBSTX and United Healthcare (including Allsavers, Optum, and Oscar).

What are your hours?

Scheduling is flexible, with the most availability usually during the day. I also keep some early morning and evening appointments for clients who need them.

Do you do video sessions?

I am able to see clients in person in my Maryland office for those who prefer it, but the majority of my sessions are via telehealth. I use a secure and HIPAA-compliant online therapy platform similar to Zoom. Having spent many hours meeting with clients in person and online, I believe in-person therapy has a slight edge in effectiveness for certain types of clients with certain diagnoses. For most people though, the convenience of telehealth outweighs the possible advantage of meeting in person, and I firmly believe clients can achieve real progress meeting virtually only.

How do I get started?

You can click here to leave me a message and I will get in touch with you within 24 hours. If you prefer, I can be reached by text or call at (214) 444-9878.